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I am doing this because i recently read about something called autophagy . Maybe this will help with that process of autophagy ... :)

Yes . I will eat my dinner too after that ... (y)

My fasting time is only around 8 hour or 9 hour period max now ... And ramadan will end in 5 days .. After that i won't be following this eating plan either ... :)

The time between 8:00:00 AM and 4:16:58 PM is: 8 hours, 16 minutes, and 58 seconds 8.283 hours 496.97 minutes 29,818 seconds I think this can still be considered as some sort of fasting ... i have not started eating yet , but i will within half an hour ... and i have a quarter chicken...

I am not sure how intermittent fasting works , but due to ramadan period in an arab country .. I am also feeling a bit of pressure to do fasting ... Due to work and health related issues , i am not doing a 100% fasting .. But i decided to do some intermittent fasting too .. I wake up in the...

5937 steps achieved today evening ... i started brisk walking from 7:45 pm in the evening and continued till 8:35 pm ... But i reached back to room only at 9:15 ... I continued walking to do some shopping too ... So it was 1 hour and 15 minutes for walking today ... Feeling happy :)

9073 steps achieved today evening ... i started brisk walking from 7:45 pm in the evening and continued till 9:15 pm . It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions...

8634 steps achieved today evening ... i started brisk walking from 7:45 pm in the evening and continued till 9:15 pm . It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions...

8217 steps achieved yesterday evening ... i started brisk walking from 8:30 pm in the evening and continued till 10:00 pm It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions...

5023 steps achieved yesterday evening ... i started brisk walking from 7:45 pm in the evening and continued till 8:30 pm It was only 45 minutes for walking Feeling happy :)

Our Galaxy Appears To Be Part Of Structure So Large It Challenges Our Models Of Cosmology . Astronomers have found that our galaxy, the Milky Way, may be a tiny part of an even larger local structure than we thought. The research, if confirmed by further observations and studies, may be...

Quantum entanglement sensors could test quantum gravity . Ask almost any physicist what the most frustrating problem is in modern-day physics, and they will likely say the discrepancy between general relativity and quantum mechanics. That discrepancy has been a thorn in the side of the physics...

9017 steps achieved today evening ... i started brisk walking from 8:15 pm in the evening and continued till 9:45 pm It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions...

8627 steps achieved today evening... i started brisk walking from 7:30 pm in the evening and continued till 9:00 pm It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions Alternate...

It is a big park , i will try to post few pics when i get time . I don't usually take my phone when i go out to workout in the park . But if i do , i will surely take few pics and i will post it here . Hey Kaira , i have updated the below post with a picture of the park ... Edit : Picture...

1. Suspense Accounts A Suspense Account is a temporary account used in accounting when there is uncertainty or discrepancy in the accounting entries that cannot be immediately resolved. It's used to record transactions when the correct account or amount is unclear, and it allows the accounting...

8565 steps achieved today evening... i started brisk walking from 8:00 pm in the evening and continued till 9:30 pm It was 45 minutes for walking Then rest ... 15 minutes for running ... then , Different types of stretches ... Neck warmup exercises Toe touch Chest expansions Alternate...

Fears for NASA's stranded astronauts after new twist The wave of concern has swept social media, even though Starship is an entirely different spacecraft than the one that will bring Williams and Wilmore home this month. 'Elon Musk's SpaceX with another Starship explosion! FAA has to halt...

In India, Non-Resident Indians (NRIs) can open special types of bank accounts to manage their finances while living abroad. The three main types of accounts are NRI Accounts, NRE Accounts, and NRO Accounts. Here's what each one means: 1. NRI Account: An NRI account is a general term used to...

Somewhere in the middle east ... (y)(y)(y)