i have diabetes and i am going to control it with diet and exercise :)

[happylife]

Hello again ,

I had to give myself some extra rest .. because after doing some pushups .. little bit of pain was coming back to my inner elbow ...

i had to quit going to the gym after i had some golfers elbow pain ...

so it was after 7 or 8 months i restarted my exercises again ...

and after 3 days of pushups ... i was again feeling an uncomfortable pain in the elbow ... so i had to give my elbow some extra rest ...

some extra rest wont do much harm ...

https://www.healthline.com/health/exercises-for-golfers-elbow-2

Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm.

It’s the result of overuse or general wear and tear of the tendons, bones, and muscles in this area, which are used for grasping and wrist flexion.

Activities that require repetitive gripping motions, such as throwing, rock climbing, racket sports, or weight training, can often lead to golfer’s elbow.

We’ve compiled five of the best exercises to help you recover from this injury. These exercises will increase blood flow, relieve pain, and reduce inflammation in your elbow and forearm muscles. They’ll also help stretch and strengthen these tendons.

Keep reading to learn how and when to do these exercises, as well as recommendations for preventing and treating golfer’s elbow.

anyway ,

today i was able to do brisk walking and jogging for at least 1 hour ...

i started from 6.30 am to 7.30 am ...

i feel better and i feel happy

i am only going to try doing pushups again after at least a week or 10 days

 

[happylife]

Thursday ...

Woke up at 5:15 ...

Started walking in the beach at 6:20 ... continued till 7:25

Today too no pushups ... because i don't want that golfers elbow issues to come back ...

i hope with enough elbow recovery exercises , maybe the pain will completely disappear

so i am giving my arms some extra rest ...

Depending on the severity of the condition, golfer's elbow takes about 3-6 months to heal with nonsurgical management. In minor cases, symptoms may improve with rest, pain medications, and home remedies such as ice application. If symptoms do not improve even after 6 months, surgery may be required

anyway the positive part was that i was able to do brisk walking and jogging for a full hour

Thanks

 

[happylife]

Tuesday ...

Woke up a bit late , even though set the alarm at 5:15 ...

i was feeling too lazy to wake up ....

but somehow managed to reach the beach and i started walking there from 6:50 ...

i continued till 7:50 ...

so i got my usual 1 hour of brisk walking and some jogging ...

i am feeling happy ...

Thanks

 

[happylife]

Wednesday ...

my alarm as usual started ringing at 5:15 ...

i was feeling very lazy as usual but i managed to wake up at 5:30 ...

i got ready and started my usual brisk walking and jogging at 6.35

and i was able to continue till 7.35 ...

feeling happy ...

 

[happylife]

Thursday ...

I set the alarm at 5:15 as usual ...

but after turning of the alarm . i slept a bit more ...

i was a bit late to reach the beach today ...

but somehow i started my exercises from 6:50 ...

and continued till 7:50 ...

so that's another hour more of brisk walking and jogging for me ...

feeling happy ...

 

[happylife]

Wednesday ...

I woke up early today at 5:15 ...

i was ready at 5:45 ...

i reached beach and started my usual brisk walking and jogging at 6:25 ...

continued till 7:30 ...

so feeling happy ...

 

[happylife]

Friday ...

i reached beach and started my usual brisk walking and jogging at 6:45

i continued that till 7:45 ...

i am back home resting ...

it feels good ... i don't feel much tired .. even after all those walking and jogging ...

The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity aerobic exercise per week for heart health.

In addition to aerobic exercise, the AHA recommends incorporating strength training exercises at least two days per week.

It's important to note that these guidelines are general recommendations, and the amount of physical activity needed for optimal heart health may vary based on individual factors such as age, fitness level, and underlying health conditions.

It's always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns.

i have only covered 120 minutes this week ...

i have two more days left this week ...

so let me see if i can achieve that target of 150 minutes this week itself ...

Thanks for reading

 

[happylife]

Tuesday ...

After 2 or 3 days of break ... i am back in the beach exercising ...




i think break days like these are good for me in the beginning ... because i don't want to over do it ...


i started from 6:45 am and continued till 7:45 am ...


i am slowly gaining stamina ...

i don't feel much tired after doing all these brisk walking and jogging ...


look at the steps part in that smart watch .... steps achieved ... above 7000 ...





so this was a good day for me ...

feeling happy

 

[happylife]

Friday ...

it was not the best week of workouts for me ...

This week this is only the second day of workout ....

Today , i woke up a bit early than usual ...

So i reached the beach at 6:12 ... started walking at 6:15 and continued till 7:20 ...

Here is a screenshot of my walking and running ...




Thanks