Neengalum adhe chicken fried rice saapteengala?Week 2 Avg - 7596
Down with fever for the last few days. Hopefully I must get better in the coming week
View attachment 23509
Take care!!
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The daily exercise log ... A thread for those who workout ...
- Thread starter happylife
- Start date
Take care!!
Andha tomato sauce dhan kettupochunu nenaikrenNeengalum adhe chicken fried rice saapteengala?
Take care!!
Hello ,
7947 steps achieved today
After few days break , working out from a different country ...
I am happy because there is a big park near where i now live ...
My workout routines have changed from morning to evening ...
I hope i can continue at these same times everyday
Feeling happy
7947 steps achieved today
After few days break , working out from a different country ...
I am happy because there is a big park near where i now live ...
My workout routines have changed from morning to evening ...
I hope i can continue at these same times everyday
Feeling happy
Took premium membership in a fitness club nearby. Gonna work on strength and flexibility, muscle buildup may be a collateral benefit. Now 64 kgs and have an ambitious target of 68 to 70 kgs. Will report significant milestones.
Hi happy life how are you doing.. how is new place and job.. hope you are enjoying your workouts as usual..Hello ,
7947 steps achieved today
After few days break , working out from a different country ...
I am happy because there is a big park near where i now live ...
My workout routines have changed from morning to evening ...
I hope i can continue at these same times everyday
Feeling happy
Hello Nilaa ,
I am doing alright ... New place is near a big park .. This park is only like 200 meters away from my room ...
Job as a payroll accountant is cool too ... I have to do some supplier related purchase invoice posting , some supplier payments , some sub contract payments and towards the end of month , i have to do some payroll related activities too ...
I work for a construction based company here ... So i have some job related pressures too ... Today morning temperatures here were like 11 degree celsius .. So its cold season here ...
When i go to walk in the evening , it somewhat the same temperature ...
Why isnt anyone updating this thread with their workout stats ?
How is your shoulder pain ? Is it getting better ?
Hi happy life. 11 degree .... Walking in that temperature !!! Good..good..
I am doing physiotherapy for pain. better.. thanks..
All are busy I guess. Forgot to update their workouts I think..
nice5554 steps achieved today ...
It started raining after 45 minutes ..so i had to come back after 45 minutes of walking ...
I forgot to write down my workout stats of yesterday and day before yesterday here , because i was too tired to come and post here ...
Anyway .. Keep posting people ...
Feeling happy
It started raining after 45 minutes ..so i had to come back after 45 minutes of walking ...
I forgot to write down my workout stats of yesterday and day before yesterday here , because i was too tired to come and post here ...
Anyway .. Keep posting people ...
Feeling happy
Hi all I would like to share my experience... In may or June last year I had a very bad time and stopped working out... Gained 7kgs
..
I used to be such a fitness freak before that!
Jan la I decided I want to be the old self ...
I started going to gym in the evening and yoga
Initially first time unisex gym la I felt difficult weights ellam
10kg la irundhu now progressed to 20kg in all workouts and also... Barbel lifting and 7.5 kgs dumble lift ellam started
My body has tonned amazingly and I lost so much fat and I am happy to look @Myself in the mirror now
...
Back to S size from M size... Very happy to share thiss
..
I used to be such a fitness freak before that!
Jan la I decided I want to be the old self ...
I started going to gym in the evening and yoga
Initially first time unisex gym la I felt difficult weights ellam
10kg la irundhu now progressed to 20kg in all workouts and also... Barbel lifting and 7.5 kgs dumble lift ellam started
My body has tonned amazingly and I lost so much fat and I am happy to look @Myself in the mirror now
...Back to S size from M size... Very happy to share thiss
9557 steps achieved today ...
i started brisk walking from 8:30 pm in the evening and continued till 10:00 pm
It was 45 minutes for walking
Then rest ...
15 minutes for running ...
then ,
Different types of stretches ...
Neck warmup exercises
Toe touch
Chest expansions
Alternate Chest expansions
Cross body toe touch
Hip Circles
40 lunges
40 squats
Rest ...
After that ,
60 pushups ...
Feeling happy
i started brisk walking from 8:30 pm in the evening and continued till 10:00 pm
It was 45 minutes for walking
Then rest ...
15 minutes for running ...
then ,
Different types of stretches ...
Neck warmup exercises
Toe touch
Chest expansions
Alternate Chest expansions
Cross body toe touch
Hip Circles
40 lunges
40 squats
Rest ...
After that ,
60 pushups ...
Feeling happy
Ithukaagavachum again walking poganum
Come on let's start againIthukaagavachum again walking poganum
