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The daily exercise log ... A thread for those who workout ...

Yesterday in the middle of a high intensity workout I checked my Vo2 max score with the help of ring I’m wearing and here’s what I got.
IMG_3694.png
That 42.5 is high score for my age range >50. When fitted for the age group 30 to 39, my score of 42.5 nearly matches the lower range limit 43 to 52 and fitting in the middle of scores for age group 40 to 49.
 
Balan72 said:
Yesterday in the middle of a high intensity workout I checked my Vo2 max score with the help of ring I’m wearing and here’s what I got.
View attachment 25905
That 42.5 is high score for my age range >50. When fitted for the age group 30 to 39, my score of 42.5 nearly matches the lower range limit 43 to 52 and fitting in the middle of scores for age group 40 to 49.
Click to expand...
Can u pls make me understand what is this vo2?
 
Aadhini said:
Can u pls make me understand what is this vo2?
Click to expand...

Vo2 max is ONE single beat biomarker that reflects overall indicator of health. I heard this from renowned health professional Dr. Peter Attia from his podcast. I’ll find his clip explaining about Vo2 max precision and scientific view.

This I got from internet. Pls see.
  • What it measures:
    VO2 max quantifies the maximum volume of oxygen your body can use per minute, typically measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

  • Why it matters:
    A higher VO2 max means your heart and lungs are more efficient at delivering oxygen to your muscles, allowing you to exercise longer and harder.

  • How it's tested:
    VO2 max is typically measured during a graded exercise test (like running on a treadmill or cycling) where the intensity gradually increases until exhaustion.

  • What it tells us:
    VO2 max is a good indicator of overall fitness and aerobic capacity, and it's often used to assess an athlete's performance potential.

  • Benefits of improving VO2 max:
    Improving your VO2 max can lead to better cardiovascular health, reduced risk of heart disease, and improved endurance performance.
 
Balan72 said:
Vo2 max is ONE single beat biomarker that reflects overall indicator of health. I heard this from renowned health professional Dr. Peter Attia from his podcast. I’ll find his clip explaining about Vo2 max precision and scientific view.

This I got from internet. Pls see.
  • What it measures:
    VO2 max quantifies the maximum volume of oxygen your body can use per minute, typically measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

  • Why it matters:
    A higher VO2 max means your heart and lungs are more efficient at delivering oxygen to your muscles, allowing you to exercise longer and harder.

  • How it's tested:
    VO2 max is typically measured during a graded exercise test (like running on a treadmill or cycling) where the intensity gradually increases until exhaustion.

  • What it tells us:
    VO2 max is a good indicator of overall fitness and aerobic capacity, and it's often used to assess an athlete's performance potential.

  • Benefits of improving VO2 max:
    Improving your VO2 max can lead to better cardiovascular health, reduced risk of heart disease, and improved endurance performance.
Click to expand...
Now.. how to measure this? Is thr any app? Or we have to use smart watch?

Exercise panrapo mobile should be with us. So that it will calculate?? Right?
 
8565 steps achieved today evening...

i started brisk walking from 8:00 pm in the evening and continued till 9:30 pm


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
happylife said:
8340 steps achieved today evening...

i started brisk walking from 7:30 pm in the evening and continued till 9:00 pm


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
Click to expand...
Happy life nenga engala innum boost pannra vithama , walking track oda pic and what u had in a day nu post pota innum motivate ah irukum la.. 🧘🤝🏃🏃🏃.. I ve stopped my workout walking last six months.. summer vandhu wonderful season to lose weight easily than winter.. I'm. Trying again back to form 🙌💪
 
Kaira said:
Happy life nenga engala innum boost pannra vithama , walking track oda pic and what u had in a day nu post pota innum motivate ah irukum la.. 🧘🤝🏃🏃🏃.. I ve stopped my workout walking last six months.. summer vandhu wonderful season to lose weight easily than winter.. I'm. Trying again back to form 🙌💪
Click to expand...

It is a big park , i will try to post few pics when i get time .
I don't usually take my phone when i go out to workout in the park . But if i do , i will surely take few pics and i will post it here .

Hey Kaira , i have updated the below post with a picture of the park ...

Edit : Picture removed due to some privacy concerns

:)
 
Last edited:
8627 steps achieved today evening...

i started brisk walking from 7:30 pm in the evening and continued till 9:00 pm


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
Last edited:
9017 steps achieved today evening ...

i started brisk walking from 8:15 pm in the evening and continued till 9:45 pm


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
8217 steps achieved yesterday evening ...

i started brisk walking from 8:30 pm in the evening and continued till 10:00 pm


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
8634 steps achieved today evening ...

i started brisk walking from 7:45 pm in the evening and continued till 9:15 pm .


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
9073 steps achieved today evening ...

i started brisk walking from 7:45 pm in the evening and continued till 9:15 pm .


It was 45 minutes for walking

Then rest ...

15 minutes for running ...

then ,

Different types of stretches ...

Neck warmup exercises

Toe touch

Chest expansions

Alternate Chest expansions

Cross body toe touch

Hip Circles

40 lunges

40 squats


Rest ...

After that ,

60 pushups ...

Feeling happy :)
 
5937 steps achieved today evening ...

i started brisk walking from 7:45 pm in the evening and continued till 8:35 pm ...

But i reached back to room only at 9:15 ... I continued walking to do some shopping too ...


So it was 1 hour and 15 minutes for walking today ...

Feeling happy :)
 
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